Wonder Fitness Apps
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7 Minute Workout APP. SUPERCHARGED.

GET FIT, FEEL GREAT, PERMANENTLY.

WONDER combines the science of HIIT training AND the 7 minute workout to get you results, faster.
— James Thomas, MSc Sports Science

'Depending on where you are in your fitness, and if used as recommended, it can literally change your life. '

Lucilla Amerilo. Wonder Beta Tester.


Wonder contains two workouT choices as standard

OPTION 1

THE Original 7 Minute Workout

12 exercises that can be performed in SEVEN minutes but achieve the equivalent of a ONE HOUR workout.


ABOUT THE WORKOUT

SCIENTIFIC  - Based on peer-reviewed scientific research, and published in the New York Times.

DO IT ANYWHERE - No Weights. No Gyms. Outside. Inside. When Travelling.

THE CATCH  - You need to do the exercises to the best of your abilities (at very high-intensity).


OPtion 2

7 MINUTE WORKOUT SUPERCHARGED

We have taken the 7 minute workout, and used the latest science to SUPERCHARGE it.

If used correctly, you'll be burning more calories this week than you were last week.

POWERFUL ROUTINES that BURN MORE CALORIES and WORK even when resting.  


The science behind How it works...


WHY IS IT SUPERCHARGED?

The Original Workout

The Original 7 Minute Workout is 12 exercises which are 30 seconds hard work 10 seconds rest working the whole body. Non-stop.

It's great, but doesn't provide you with top results when you're resting.

Wonder delivers this.

 

7MW SUPERCHARGED

  WE DON'T WORK THE WHOLE BODY.

We combine CARDIO and ISOLATION exercises stressing given areas within each daily routine.

WE ROTATE ROUTINES DAILY.

Allowing muscle groups and systems to REST and RECOVER. 

 


The exercises

50 Exercises

Easy, Intermediate and Expert Levels.

Wonder Routine to get you results, fast.

Our In-App videos guide you through it and our tips suggest the right technique.

 


MAKE IT A HABIT

We focus on making your routine a habit, keeping you motivated, changing up the workouts to prevent boredom.

Wonder is designed to fit in with your life. Our reminders system helps keep you focused on your goals.

 


Community

Join a community of active women like you to help keep you further motivated and inspired to succeed in your goals.


RESULTS

Track your progress

See week by week improvements, take photos and add them to your Wonderwall.

You can share before/after photos at the touch of a button.

 



Want a particular body style or fitness level?

ADD highly targeted routines To Help You Achieve Your Goals


Wonder 7 Minute Workout is available on the app store IN AUstralia and New Zealand Now.