Wonder contains two workouT choices as standard
THE Original 7 Minute Workout
12 exercises that can be performed in SEVEN minutes but achieve the equivalent of a ONE HOUR workout.
ABOUT THE WORKOUT
SCIENTIFIC - Based on peer-reviewed scientific research, and published in the New York Times.
DO IT ANYWHERE - No Weights. No Gyms. Outside. Inside. When Travelling.
THE CATCH - You need to do the exercises to the best of your abilities (at very high-intensity).
7 MINUTE WORKOUT SUPERCHARGED
We have taken the 7 minute workout, and used the latest science to SUPERCHARGE it.
If used correctly, you'll be burning more calories this week than you were last week.
POWERFUL ROUTINES that BURN MORE CALORIES and WORK even when resting.
The science behind How it works...
WHY IS IT SUPERCHARGED?
The Original Workout
The Original 7 Minute Workout is 12 exercises which are 30 seconds hard work 10 seconds rest working the whole body. Non-stop.
It's great, but doesn't provide you with top results when you're resting.
Wonder delivers this.
WE DON'T WORK THE WHOLE BODY.
We combine CARDIO and ISOLATION exercises stressing given areas within each daily routine.
WE ROTATE ROUTINES DAILY.
Allowing muscle groups and systems to REST and RECOVER.
Easy, Intermediate and Expert Levels.
Wonder Routine to get you results, fast.
Our In-App videos guide you through it and our tips suggest the right technique.
MAKE IT A HABIT
We focus on making your routine a habit, keeping you motivated, changing up the workouts to prevent boredom.
Wonder is designed to fit in with your life. Our reminders system helps keep you focused on your goals.
Join a community of active women like you to help keep you further motivated and inspired to succeed in your goals.
Track your progress
See week by week improvements, take photos and add them to your Wonderwall.
You can share before/after photos at the touch of a button.