We update this regularly, so please post your questions in the Wonder Facebook Group.

 
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Which workout should I Choose?

The Original 7 Minute Workout is perfect for those who aren't able to do the '5 Days On 2 Days Off' routine of the Supercharged workout. If gives a great 'all body' workout and will help you with your fitness journey. 

However, for maximum results we strongly recommend the Supercharged version which pushes your body to the max and stresses systems to get your fitter, faster!


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How many times should I repeat the daily workouts?

The more times you can repeat the workouts during a session the better. We recommend choosing based on your fitness level. 7 Minutes is fine if you have a very low level of fitness. 14 Minutes works well for those who have a low level of fitness and 21 Minutes is ideal for those with average to good fitness levels. 28 Minutes if you're really very fit.

But don't worry if you don't have time to do this level every day. Do as much as you have time to do. 


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how many times should I workout per week?

We recommend working out 5 days in a row and then have 2 days rest. Rest is very important for the recovery of your  body systems to allow them to perform even better in the following week.